Late-Night Host Shares Morning Rituals and Fitness Regimen
Jimmy Fallon, host of “The Tonight Show,” recently opened up about his high-tech approach to health and wellness in a candid interview. From a cutting-edge sunrise alarm clock to wearable devices tracking his biometric data, Fallon’s routine is a blend of gadgets and mindfulness.
Sunrise Alarm Clock and WHOOP Score
Every Monday at 6 a.m., Fallon starts his day with the help of a sunrise alarm clock that gradually simulates dawn. This innovative wake-up call is followed by a quick check of his WHOOP score, a wearable device that provides insights into his sleep quality and overall health. Despite the occasional “bad night’s sleep” warning, Fallon embraces the data-driven approach to optimize his well-being.
Tech-Infused Fitness and Meditation
Aside from his sunrise routine, Fallon incorporates tech into his fitness regimen, relying on a treadmill workout paired with the popular health podcast “Huberman Lab.” His dedication extends to monitoring his blood pressure during exercise. To unwind, Fallon turns to meditation with the app Waking Up, which offers customizable daily sessions for a holistic approach to mental wellness.
As Fallon embraces the intersection of technology and health, his insights shed light on the evolving landscape of personal well-being in the digital age.